Does Arby’s Have Salads? Everything You Need to Know

Arby’s is best known for its roast beef sandwiches, curly fries, and hearty meat-forward menu. Still, many customers walking through the doors or browsing the menu online often pause and ask the same question: does Arby’s have salads? With more people paying attention to lighter meals and balanced eating, curiosity around salad options at fast-food restaurants continues to grow.

For those trying to cut back on heavy meals or simply looking for variety, salads can feel like a refreshing alternative. Fast-food chains change menus over time, so what was available a few years ago may look very different today. That’s why understanding Arby’s current stance on salads matters before placing an order.

Whether you’re watching calories, prefer fresh ingredients, or just want something lighter alongside a sandwich, knowing the answer to does Arby’s have salads helps set the right expectations. This guide breaks down what Arby’s has offered in the past and what you may find on the menu today.

Does Arby’s have Salads?

Arby’s menu has built a strong reputation around sandwiches, particularly their signature roast beef, along with sides like curly fries and mozzarella sticks. But for customers seeking lighter or healthier options, the question arises: does Arby’s have salads? While Arby’s isn’t widely recognized for a large salad selection, the chain has occasionally offered a few salad options at certain locations. These salads are generally designed as side items or meal add-ons rather than main entrees.

The most common salads you might find include garden-style options with fresh lettuce, tomatoes, cucumbers, and shredded cheese. Some locations may offer a turkey or chicken salad, usually served with a protein topping to complement the greens. Dressings are typically included on the side, allowing customers to control the amount they use. However, the availability of these salads can vary depending on the restaurant and regional menu differences.

It’s important to note that Arby’s focuses primarily on sandwiches and hot meals, so salads are not a central part of the menu. Customers looking for more variety or specialty salads may find limited choices compared to fast-food chains that specialize in salads. Despite this, those who prefer a lighter side alongside their favorite Arby’s sandwich can usually find a basic salad option.

For those ordering through delivery apps or online, the salad options may also differ, so checking the local menu is always a good idea. Overall, while Arby’s offers salads in some locations, the selection is limited and not the highlight of the menu.

What Types of Salads Has Arby’s Offered in the Past?

Arby’s isn’t widely known for its salads, but over the years, the chain has experimented with a few options to provide lighter choices for customers. These salads were often offered as part of the Farmhouse Salad lineup, which included fresh greens, vegetables, and protein toppings.

Each salad aimed to complement Arby’s signature sandwiches while giving customers a healthier alternative. Understanding the types of salads Arby’s has offered in the past can help fans know what to expect when looking for lighter menu items and how the chain has balanced flavor and freshness alongside its classic menu.

Chopped Farmhouse Salad

The Chopped Farmhouse Salad was designed as a simple, fresh option featuring crisp lettuce, shredded cheese, and chopped vegetables such as tomatoes, cucumbers, and carrots. Many locations included a side of dressing, giving customers the flexibility to add as much or as little as they preferred. This salad often served as a side or a standalone lighter meal for those looking to cut calories or enjoy a refreshing addition to their sandwich.

The chopped ingredients were convenient for quick eating, which made it appealing for customers on the go. Its mix of fresh vegetables and light cheese created a balance of taste without being too heavy. While it didn’t include a protein topping by default, customers could often customize the salad with items like chicken or turkey. This flexibility allowed the Chopped Farmhouse Salad to cater to different tastes while staying true to Arby’s fast-food convenience.

Roast Turkey Farmhouse Salad

The Roast Turkey Farmhouse Salad added a hearty protein component to the classic Farmhouse base. Alongside crisp greens, shredded cheese, and fresh vegetables, this salad featured slices of tender roast turkey, making it a more filling option. It appealed to customers looking for a meal that was both satisfying and lighter than a full sandwich combo. The inclusion of turkey made it a good choice for those wanting a lean protein source in their salad.

This salad was especially popular among health-conscious customers who wanted a meal that felt nutritious without sacrificing flavor. The combination of fresh vegetables and lean turkey created a satisfying texture and taste, while the optional dressing provided an extra layer of flavor. Its portability and convenience made it a suitable choice for lunch or a quick dinner, keeping it a favored option for regular Arby’s visitors seeking a lighter alternative.

Crispy Chicken Farmhouse Salad

The Crispy Chicken Farmhouse Salad offered a different texture profile compared to the turkey option. It included the classic Farmhouse base of lettuce, tomatoes, cucumbers, and shredded cheese, topped with crispy chicken strips. The crunchy texture of the chicken contrasted with the fresh vegetables, making it a more indulgent yet still lighter alternative to a sandwich combo.

This salad appealed to customers who wanted the flavor of Arby’s fried items without committing to a full meal. The crispy chicken added protein and a satisfying crunch, which balanced the freshness of the greens. With dressing served on the side, customers could customize the flavor intensity. The Crispy Chicken Farmhouse Salad became a popular choice for those seeking a combination of indulgence and freshness, bridging the gap between classic Arby’s flavors and lighter meal options.

Reasons These Salads Were Popular

The Farmhouse salads at Arby’s gained popularity because they offered fresh, customizable options in a menu dominated by sandwiches and fried items. Each salad provided a balance of greens, vegetables, and protein, appealing to both health-conscious customers and those looking for variety.

Additionally, the salads were convenient and portable, making them suitable for lunch breaks or quick meals. The ability to choose a protein topping or dressing allowed customers to personalize their salad, increasing satisfaction and repeat visits. By offering these salads, Arby’s could cater to a wider audience, including those who wanted lighter, fresher alternatives without leaving the familiar flavors of the chain.

The combination of convenience, flavor, and variety contributed to the popularity of these salads, giving customers more flexibility while maintaining Arby’s fast-food appeal. Each salad was carefully designed to complement the main menu while standing out as a satisfying, lighter option.

Why Did Arby’s Remove Salads From Most Locations?

Arby’s has long been recognized for its sandwiches, roast beef, and hearty sides, but salads were never a major focus of the menu. Over time, many customers noticed that the Farmhouse salads and other lighter options began disappearing from most locations. The primary reason for this shift appears to be low demand. While salads attracted a niche audience looking for healthier choices, the majority of Arby’s customers continued to prefer the chain’s signature sandwiches and fried sides. Maintaining salads that were ordered infrequently may not have been cost-effective for many restaurants.

Another factor contributing to the removal of salads is operational efficiency. Fast-food kitchens often prioritize speed and simplicity, and preparing fresh salads can be more labor-intensive than assembling sandwiches. Ingredients need to be prepped, stored, and replaced regularly to ensure freshness, which can increase both labor costs and potential food waste. For locations with limited kitchen space, streamlining the menu by removing low-demand items helps staff focus on the items that sell the most.

Additionally, menu simplification allows Arby’s to concentrate on promotions and seasonal items that drive traffic. By removing less popular items like salads, the chain can dedicate more resources to marketing its core offerings, seasonal specials, or new sandwich creations. While salads were once a part of Arby’s attempt to cater to a broader audience, business considerations and operational challenges made it difficult to maintain them across most locations.

Healthier Alternatives to Salads at Arby’s

Even though Arby’s has removed most of its salad options, there are still ways to enjoy lighter, healthier meals at the restaurant. By focusing on menu items with lean proteins, customizing orders to reduce calories, and choosing sides that are lower in fat and calories, customers can create satisfying meals without relying on salads. These alternatives allow you to enjoy Arby’s flavors while keeping your meal balanced and lighter.

Sandwiches with Lighter Protein Options

One of the easiest ways to enjoy a healthier meal at Arby’s is by selecting sandwiches with leaner proteins. Turkey, roast beef, or grilled chicken options typically have fewer calories and less fat compared to fried or heavily sauced items. These sandwiches provide a good source of protein while still allowing you to enjoy the signature Arby’s flavors.

For example, a classic roast turkey sandwich or a roast beef classic can be paired with minimal sauces or condiments to further reduce calorie intake. Choosing lean proteins ensures you get a filling meal without overloading on fats. By focusing on these options, you can maintain a balanced diet while still enjoying the convenience and taste of Arby’s.

Customizing Sandwiches to Reduce Calories

Another way to make your Arby’s meal healthier is through customization. Many menu items allow you to adjust toppings, sauces, or bread to reduce calories and fat content. For instance, you can ask for sandwiches with less cheese, skip creamy sauces, or opt for smaller portions like half sandwiches or sliders.

Customization also gives you the chance to add fresh vegetables like lettuce, tomatoes, or onions to boost nutritional value. Swapping heavier condiments for lighter alternatives can dramatically lower calorie intake without compromising flavor. This approach allows you to enjoy your favorite sandwiches in a more balanced way, making it easier to maintain a lighter diet even at a fast-food restaurant.

Side Options That Are Lower in Calories

Even if salads are no longer available, Arby’s offers several side options that can serve as healthier alternatives. Items like apple slices, small portions of curly fries, or even plain baked potatoes at select locations can be lower-calorie companions to your meal. Choosing smaller side portions or sides that are baked or fresh can help you control overall calorie intake.

Pairing these sides with a lean protein sandwich provides a balanced meal that’s filling but lighter than a full sandwich combo with fried sides. Opting for lower-calorie sides also allows for flexibility if you want to add extra vegetables or skip sauces, helping you enjoy Arby’s flavors while keeping your meal healthier.

Does Arby’s Offer Side Salads or Limited-Time Salad Items?

Even though Arby’s has largely removed its main salad options from most locations, some restaurants still offer side salads or occasional limited-time salad items. These options are usually smaller portions designed to complement a main sandwich or meal rather than serve as a full entrée. Side salads typically include a mix of fresh greens, tomatoes, cucumbers, and shredded cheese, often served with a choice of dressing on the side. They provide a lighter alternative for customers who want a fresh component without committing to a full meal.

Limited-time salad items occasionally appear on the menu as part of seasonal promotions or special offerings. These salads often feature unique ingredients or proteins, such as grilled chicken or turkey, to attract customers looking for variety. Since they are tied to specific promotions, availability can vary greatly depending on location and time of year. Arby’s uses these limited-time salads to test customer interest and provide options for those seeking healthier or lighter meals.

For customers interested in a salad, it’s a good idea to check the local Arby’s menu online or call ahead to confirm availability. While not a permanent feature, side salads and occasional special salad items still give diners the chance to enjoy a fresh, lighter option alongside the classic Arby’s sandwiches and sides. These options help maintain a balance for those looking to enjoy fast food while keeping their meals lighter.

Conclusion

While Arby’s has historically offered salads, they are no longer a staple at most locations in 2026. The chain primarily focuses on its signature sandwiches, protein-rich meals, and popular sides, which remain the core of its menu. However, some locations may still provide side salads or limited-time salad offerings, giving customers a lighter option when available.

For those seeking healthier meals, choosing lean protein sandwiches, customizing orders to reduce sauces and calories, or selecting lower-calorie sides can be effective alternatives. Availability varies by location, so checking the local menu or calling ahead is the best way to know what’s offered near you.

Overall, while salads are no longer a prominent feature at Arby’s, there are still ways to enjoy lighter, fresh options alongside the classic flavors the chain is known for.

Does Arby’s Have Salads? Everything You Need to Know

Does Arby’s have Salads?