Are Arby’s Fries Gluten Free? Everything You Need to Know
Arby’s fries present a mixed picture regarding gluten content. Their crinkle fries are gluten-free based on ingredients, but they are cooked in shared fryers with gluten-containing items, which poses a risk of cross-contamination. This means that while the fries themselves do not contain gluten, they may not be suitable for those with severe gluten intolerance or celiac disease due to potential exposure to gluten in the cooking process.
Curly fries, on the other hand, contain wheat and are not gluten-free. Therefore, caution is advised for gluten-sensitive individuals.
Are Arby’s Fries Gluten Free?
Arby’s Crinkle Fries are considered gluten-free; however, they may share fryers with gluten-containing items, leading to cross-contamination risks. Arby’s Curly Fries contain wheat and are not gluten-free. Individuals with gluten sensitivities should exercise caution when consuming fried items at Arby’s. Arby’s does not offer gluten-free buns, limiting sandwich options for gluten-sensitive customers. It’s advisable to consult Arby’s official gluten-free menu guide before ordering.
Always inform the staff about your dietary restrictions to minimize cross-contamination risks. Consider choosing items less likely to contact gluten-containing foods. For example, salads without croutons or certain beverages. However, some locations may not offer gluten-free salads.
Individual experiences may vary; therefore, exercise caution when dining out. Reviewing the latest allergen information ensures a safer dining experience.
Arby’s Official Gluten-Free Menu Options
Arby’s caters to gluten-sensitive customers by offering specific menu items free from wheat, barley, rye, and oats.
Gluten-Free Proteins
Arby’s provides several gluten-free protein options. Their roast beef, roast turkey, and smoked brisket are free from gluten-containing ingredients. Additionally, their bacon and corned beef are safe choices. However, Arby’s does not offer gluten-free buns. To enjoy these proteins, consider ordering them without bread or bringing your own gluten-free bun.
| Protein Option | Gluten-Free? | Notes |
|---|---|---|
| Roast Beef | Yes | Served without a bun or in a lettuce wrap. |
| Roast Turkey | Yes | Can be enjoyed without bread. |
| Smoked Brisket | Yes | Enjoy it in a lettuce wrap or without bread. |
| Bacon | Yes | Safe option, but ensure it’s not combined with gluten-containing items. |
| Corned Beef | Yes | Another gluten-free protein choice. |
Gluten-Free Sides and Beverages
While Arby’s offers some sides like potato cakes and crinkle fries, these may be cooked in the same oil as items containing wheat, posing a cross-contact risk. Therefore, those with gluten sensitivities should exercise caution. For safer options, consider a side salad without croutons. In terms of beverages, Arby’s provides a variety of gluten-free drinks, including soft drinks, iced tea, and bottled water.
| Side or Beverage | Gluten-Free? | Notes |
|---|---|---|
| Crinkle Fries | Possibly | May contain cross-contamination due to shared frying oil. |
| Potato Cakes | Possibly | Cooked in shared oil with gluten-containing items. |
| Side Salad (no croutons) | Yes | A safe option, as long as croutons are excluded. |
| Soft Drinks | Yes | All soft drinks available are gluten-free. |
| Iced Tea | Yes | No gluten ingredients present. |
| Bottled Water | Yes | Naturally gluten-free. |
Cross-Contamination Considerations
It’s important to note that while Arby’s offers gluten-free menu items, cross-contamination can occur, especially with fried foods. Individuals with celiac disease or severe gluten sensitivities should consult with restaurant staff about preparation methods to ensure their meal’s safety.
| Risk Factor | Considerations |
|---|---|
| Fried Foods | Risk of cross-contamination due to shared frying equipment. |
| Shared Preparation Areas | Contamination can happen due to shared surfaces or utensils. |
| Gluten-Free Bread | Not available, so gluten-free patrons must forgo bread or bring their own. |
Arby’s provides several gluten-free options, but customers should remain vigilant about potential cross-contamination and make informed choices based on their individual dietary needs.
Arby’s Fries Menu with Prices
| Item | Price | Calories |
|---|---|---|
| Curly Fries (Small) | $3.16 | 410 |
| Crinkle Fries (Small) | $3.16 | 410 |
| Curly Fries (Medium) | $3.65 | 570 |
| Curly Fries (Large) | $4.26 | 740 |
| Crinkle Fries (Medium) | $3.65 | 570 |
| Crinkle Fries (Large) | $4.26 | 740 |
| Potato Cakes (2 ea.) | $3.16 | 300 |
| Potato Cakes (3 ea.) | $3.65 | 450 |
| Potato Cakes (4 ea.) | $4.26 | 600 |
Arby’s fries menu offers a variety of delicious and satisfying side options. Whether you crave something classic or a bit more unique, Arby’s has a fry that will hit the spot. The menu features Curly Fries, Crinkle Fries, and Potato Cakes in different sizes, providing something for everyone. Let’s dive into the details of these mouthwatering options.
First up, Curly Fries are one of the most popular items at Arby’s. The small portion costs $3.16 and contains 410 calories. If you’re craving a larger serving, the medium size is $3.65 with 570 calories, while the large size is $4.26 and contains 740 calories. Curly Fries are made from freshly cut potatoes, seasoned with a flavorful blend of spices, and fried to a crisp. Their unique spiral shape adds a fun twist to the traditional fry, and the seasoning gives them a zesty kick. These fries are a must-try for anyone looking for something different and tasty.
Next, we have Arby’s Crinkle Fries, another favorite on the menu. The small size is priced at $3.16 and also contains 410 calories. If you want a larger portion, the medium Crinkle Fries are $3.65 and pack 570 calories, while the large size is $4.26 and has 740 calories. Crinkle Fries are known for their thick, ridged texture, which makes them extra crispy. They are perfectly salted and offer a satisfying crunch with every bite. If you prefer a more traditional option with a twist, Crinkle Fries are a great choice.
For those who love a more classic side, Arby’s Potato Cakes are a perfect pick. You can get two for $3.16, which adds up to 300 calories. If you’re feeling hungrier, you can opt for three cakes for $3.65, totaling 450 calories, or four for $4.26, with 600 calories. Potato Cakes are mashed potatoes wrapped in a crispy coating, creating a deliciously creamy center with every bite. They offer a comforting, hearty side that complements Arby’s sandwiches well.
All of these options are worth trying, but each brings something unique to the table. Whether you’re in the mood for the bold seasoning of Curly Fries or the satisfying crunch of Crinkle Fries, there’s something to satisfy every taste. And, of course, the comforting, creamy Potato Cakes add a whole new level of enjoyment to your meal.
People Also Asked
Does Arby’s Offer Gluten-free Fries?
Currently, Arby’s does not offer dedicated gluten-free fries. Their fries are cooked in oil that may have been exposed to gluten-containing foods, making them unsuitable for those with gluten sensitivities. Always be cautious and check for updates on their menu if you’re seeking a gluten-free option.
Can You Ask for Arby’s Fries to be Cooked Separately?
At some locations, you may be able to request that your fries be cooked separately to avoid cross-contamination with gluten-containing foods. However, this is not guaranteed, and the risk of cross-contact still remains unless they use entirely separate cooking equipment.
Are Arby’s Curly Fries Gluten Free?
Arby’s Curly Fries are not gluten-free. Like their regular fries, they are prepared in the same oil that may contain gluten, and there’s a chance of cross-contamination. If you’re avoiding gluten, it’s best to skip the Curly Fries and consider other menu options.
Do Arby’s Potato Wedges Contain Gluten?
Arby’s potato wedges are not gluten-free. These wedges are fried in the same oil as other gluten-containing items. Even if the wedges themselves don’t contain gluten, the shared frying process could cause cross-contact, making them unsafe for people with gluten sensitivities or celiac disease.
Can I Still Enjoy Arby’s If I Need a Gluten Free Diet?
While Arby’s has a few options for those following a gluten-free diet, such as certain salads or proteins, their fries are not gluten-free. It’s important to stick to those specific menu items, and if you’re unsure, don’t hesitate to ask your local Arby’s staff for more information regarding gluten-free alternatives.
How Can I Avoid Gluten at Arby’s?
To avoid gluten at Arby’s, it’s best to focus on protein-based options, such as meats, without any bread or buns. You can also opt for salads, but remember to skip the croutons or any gluten-containing toppings. Always ask about how the food is prepared and whether there’s a chance of cross-contamination in the kitchen.
Final Words
Arby’s fries are not gluten-free due to the risk of cross-contamination during cooking, as they share oil with gluten-containing items. If you have gluten sensitivity or celiac disease, it’s best to avoid their fries and opt for other menu choices.
While Arby’s offers a few gluten-free alternatives, always double-check with the restaurant about preparation methods to ensure your meal remains safe. If you’re uncertain, it’s helpful to inquire about specific ingredients and ask for modifications to better suit your dietary needs.
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