Arby’s Salads Menu with Prices for 2026
Arby’s salads menu offers a fresh and flavorful selection for those seeking a lighter meal. Their signature salads, like the Roast Chicken Salad and Crispy Chicken Salad, feature premium meats and fresh veggies. Seasonal and locally sourced ingredients enhance taste and quality, catering to different dietary needs with options like dressing on the side.
Crafted by Arby’s culinary team, these salads provide a balance of nutrition and taste in a casual dining atmosphere. Pricing remains affordable, delivering great value. Popular pairings include iced tea or curly fries for a satisfying meal. Customers appreciate the fresh ingredients, with many praising the crispness and portion sizes.
Arby’s emphasizes sustainability in sourcing ingredients and minimizing waste. The menu design is clean and easy to navigate, with appealing food presentation. Overall, the Arby’s salads menu blends taste, freshness, and affordability, making it a favorite choice for salad lovers.
Arby’s Salads Menu with Prices
Arby’s offers a delicious selection of salads for those who want a lighter, protein-packed meal. These salads are made with fresh ingredients and feature a variety of flavors. Whether you prefer crispy chicken, roasted turkey, or a simple side salad, Arby’s has something for everyone. Let’s take a closer look at each option.
Crispy Chicken Farmhouse Salad
The Crispy Chicken Farmhouse Salad is a perfect balance of crunch and freshness. Priced at $6.99, this salad features crispy, golden-fried chicken tenders on a bed of crisp lettuce, juicy diced tomatoes, and shredded cheddar cheese. The crunchy texture of the chicken pairs perfectly with the fresh vegetables, creating a satisfying bite.
A generous drizzle of buttermilk ranch dressing ties all the flavors together. The creamy dressing enhances the savory, crispy chicken while complementing the fresh greens. This salad has approximately 510 calories, making it a hearty yet balanced choice.
If you love the combination of crunchy chicken with fresh ingredients, this is a must-try. It’s perfect for those looking for a salad that doesn’t compromise on taste. The price reflects the quality and portion size, making it a great value.
Roast Turkey Farmhouse Salad
At $6.99, the Roast Turkey Farmhouse Salad is a fantastic option for those who want a flavorful yet lighter meal. It features slices of juicy, oven-roasted turkey, fresh lettuce, diced tomatoes, and shredded cheddar cheese. The turkey provides a rich, savory taste while being lower in fat than fried options.
The salad comes with buttermilk ranch dressing, adding a creamy, tangy touch that enhances the flavors. With approximately 390 calories, it’s a satisfying choice without feeling heavy.
This salad is ideal for those seeking a high-protein, nutritious meal that doesn’t sacrifice taste. It’s perfect for lunch or dinner when you want something fresh and filling. Given its generous portion and quality ingredients, the price is well worth it.
Roast Chicken Salad
For $6.49, the Roast Chicken Salad offers a lighter alternative with all the flavor. It includes tender, roasted chicken, crisp lettuce, juicy diced tomatoes, and shredded cheddar cheese. The roasted chicken has a smoky, juicy taste, making it a great choice for those avoiding fried foods.
The salad is paired with a creamy dressing that brings out the natural flavors of the ingredients. With just 250 calories, it’s one of the lightest salads on the menu while still being satisfying.
This salad is an excellent choice for health-conscious diners who still want something flavorful. The price reflects its high-quality ingredients and generous serving size, making it a great deal. If you prefer roasted chicken over crispy, this is a must-try.
Side Salad
Priced at $2.99, the Side Salad is a simple yet refreshing addition to any meal. It features crisp lettuce, fresh tomatoes, and shredded cheddar cheese. This salad is perfect for those who want a light, veggie-packed option.
With approximately 70 calories, it’s an easy way to add greens to your meal. You can pair it with your favorite dressing for an extra boost of flavor. It’s a great option if you want a salad without the extra protein.
For the price, it’s an excellent value, offering fresh ingredients at an affordable cost. Whether you want to eat it alone or alongside a sandwich, it’s a versatile choice.
Homemade Coleslaw (Limited)
Arby’s Homemade Coleslaw is a delicious, creamy side dish available for $1.69. It features shredded cabbage, carrots, and a signature dressing made with mayonnaise, vinegar, and special seasonings. The combination of crisp vegetables and creamy dressing creates a refreshing contrast.
This coleslaw has a slightly sweet and tangy flavor that pairs well with sandwiches, wraps, or as a standalone side. It has an estimated 170 calories, making it a light yet flavorful addition to any meal.
Since this item is available for a limited time, it’s a must-try while it lasts. The affordable price makes it an easy add-on to your order, giving you a tasty, creamy side that enhances your meal.
Arby’s Ingredients and Nutritional Information
| Item | Calories | Protein (g) | Fat (g) | Carbohydrates (g) | Key Ingredients |
|---|---|---|---|---|---|
| Crispy Chicken Farmhouse Salad | 510 | 29 | 32 | 22 | Crispy chicken, lettuce, tomatoes, cheddar cheese, buttermilk ranch dressing |
| Roast Turkey Farmhouse Salad | 390 | 33 | 25 | 11 | Roast turkey, lettuce, tomatoes, cheddar cheese, buttermilk ranch dressing |
| Roast Chicken Salad | 250 | 25 | 13 | 9 | Roasted chicken, lettuce, tomatoes, cheddar cheese, creamy dressing |
| Side Salad | 70 | 4 | 5 | 3 | Lettuce, tomatoes, cheddar cheese, dressing (varies) |
| Housemade Coleslaw | 170 | 1 | 13 | 15 | Shredded cabbage, carrots, mayonnaise, vinegar, seasonings |
Understanding the ingredients and nutritional content of your meal is essential for making informed choices. Arby’s salads offer a variety of fresh vegetables, proteins, and dressings that contribute to their unique flavors. Below, we break down the key ingredients and nutritional details of each salad.
Crispy Chicken Farmhouse Salad
This salad includes crispy-fried chicken tenders, romaine and iceberg lettuce, diced tomatoes, shredded cheddar cheese, and buttermilk ranch dressing. The crispy chicken provides a crunchy texture, while the fresh greens balance the flavors.
With approximately 510 calories, this salad offers 29g of protein and 32g of fat due to the fried chicken and creamy dressing. It also contains 22g of carbohydrates, primarily from the breading on the chicken.
This salad is a good source of protein but may not be ideal for those avoiding fried foods. Opting for a lighter dressing can help reduce calorie intake.
Roast Turkey Farmhouse Salad
This salad features freshly sliced roast turkey, a mix of romaine and iceberg lettuce, diced tomatoes, shredded cheddar cheese, and buttermilk ranch dressing. The turkey adds a lean protein source while keeping the salad flavorful.
With 390 calories, it includes 33g of protein, 25g of fat, and 11g of carbohydrates. This is a healthier option compared to the crispy chicken version.
If you want a lower-fat alternative, consider requesting dressing on the side. This salad is great for those looking for a protein-packed, nutritious meal.
Roast Chicken Salad
This lighter salad consists of tender, roasted chicken, crisp lettuce, diced tomatoes, shredded cheddar cheese, and a creamy dressing. The roasted chicken adds a smoky, juicy flavor without added breading.
With approximately 250 calories, this salad provides 25g of protein, 13g of fat, and 9g of carbohydrates. It’s one of the healthiest salads on the menu.
This salad is ideal for those cutting back on fried foods while still wanting a flavorful, satisfying meal. For an even lighter option, pair it with a vinaigrette dressing instead.
Side Salad
Arby’s Side Salad is a simple yet fresh combination of crisp lettuce, diced tomatoes, shredded cheddar cheese, and your choice of dressing. It’s an excellent way to add greens to your meal.
With just 70 calories, it contains 4g of protein, 5g of fat, and 3g of carbohydrates before adding dressing. It’s a low-calorie option that complements any meal.
This salad is perfect for those who want a light, refreshing addition without a significant calorie load. Adding a light dressing keeps it nutritious.
Housemade Coleslaw
Arby’s Housemade Coleslaw features shredded cabbage, carrots, and a signature creamy dressing made with mayonnaise, vinegar, and seasonings. The combination delivers a slightly sweet and tangy flavor.
With approximately 170 calories, it includes 1g of protein, 13g of fat, and 15g of carbohydrates. The dressing contributes most of the fat content.
This side dish is a great option if you enjoy creamy, crunchy coleslaw. However, it’s best consumed in moderation due to its higher fat content.
Dressing Options at Arby’s
Arby’s offers a variety of dressings to complement their salads, allowing you to customize flavors based on your preference. Whether you want something creamy, tangy, or light, there’s an option for everyone. Below, we break down the available dressings, their flavors, and nutritional impact.
Buttermilk Ranch Dressing
Arby’s Buttermilk Ranch Dressing is a classic choice, known for its rich and creamy texture. It pairs well with the Crispy Chicken and Roast Turkey Farmhouse Salads, enhancing their flavors with a tangy, herby taste.
- Calories: 210
- Fat: 22g
- Carbohydrates: 2g
- Protein: 1g
This dressing is great for those who enjoy bold, creamy flavors. However, it’s higher in fat, so using it in moderation is ideal.
Balsamic Vinaigrette
For a lighter, tangy option, Balsamic Vinaigrette is a great choice. Made with balsamic vinegar and oil, it adds a slightly sweet yet acidic flavor to any salad.
- Calories: 130
- Fat: 11g
- Carbohydrates: 5g
- Protein: 0g
This dressing is perfect for those looking to cut down on fat while maintaining great flavor. It pairs especially well with the Roast Chicken Salad.
Honey Mustard Dressing
If you like a mix of sweet and tangy flavors, Honey Mustard Dressing is a delicious choice. It complements both crispy and roasted chicken salads with its smooth, slightly zesty taste.
- Calories: 180
- Fat: 16g
- Carbohydrates: 8g
- Protein: 1g
This dressing is an excellent option for those who enjoy a bit of sweetness in their salad.
Light Italian Dressing
The Light Italian Dressing is one of the healthiest choices, offering a zesty, herb-infused flavor with lower calories and fat.
- Calories: 20
- Fat: 2g
- Carbohydrates: 3g
- Protein: 0g
This dressing is ideal for anyone looking for a low-fat, refreshing option to enhance their salad without extra calories.
Why Dressing Choice Matters
The dressing you choose can significantly impact your salad’s overall taste and nutritional value. If you’re looking to keep your meal light, opt for the Light Italian or Balsamic Vinaigrette. If you prefer something rich and creamy, Buttermilk Ranch or Honey Mustard will satisfy your craving. Arby’s makes it easy to customize your salad to suit your dietary needs and taste preferences.
Are Arby’s Salads Healthy?
When it comes to eating healthy, salads are often a go-to choice, and Arby’s salads are no exception. With a variety of options that feature fresh vegetables, lean proteins, and flavorful dressings, they can make for a satisfying meal. But are Arby’s salads truly healthy? Let’s break down the key components to help you decide.
Nutrient-Dense Ingredients
Arby’s salads use fresh ingredients, including crisp lettuce, juicy tomatoes, and shredded cheddar cheese. These veggies provide essential vitamins and minerals such as Vitamin C, fiber, and antioxidants. The lean proteins, like roast turkey and roast chicken, are excellent sources of protein, helping to keep you full and satisfied for longer. For example, the Roast Turkey Farmhouse Salad delivers a hearty dose of protein with only 390 calories.
Calorie Counts and Portion Sizes
When looking at the calorie count, Arby’s salads offer a reasonable balance of nutrients. While the Crispy Chicken Farmhouse Salad contains 510 calories, it’s a more substantial option due to the fried chicken, offering extra protein and crunch. On the lighter side, the Roast Chicken Salad has just 250 calories, making it a great choice for those looking for a lower-calorie, high-protein meal.
The Dressing Factor
One area to be mindful of is the dressing. Some dressings, like Buttermilk Ranch, can add a significant amount of calories and fat. For example, the ranch dressing adds 210 calories and 22g of fat to your salad. If you’re looking to keep your meal on the healthier side, opting for a lighter dressing, like Balsamic Vinaigrette or Light Italian, can help lower the calorie count.
Balance and Moderation
Arby’s salads are generally a healthy choice, especially when you customize them to fit your dietary goals. If you choose lean proteins, limit high-calorie dressings, and stick to smaller portions, you can enjoy a nutritious meal. For those looking for a filling yet healthy option, the Roast Chicken Salad or the Side Salad offers great value without overloading on calories.
People Also Asked
Does Arby’s Offer Any Vegetarian Salad Options?
Arby’s doesn’t have a dedicated vegetarian salad on the menu, but you can customize your salad by skipping the meat. The Side Salad is a simple option, featuring lettuce, tomatoes, and shredded cheddar cheese. You can add extra veggies or opt for a different dressing to enhance the flavor. While Arby’s salads typically feature chicken or turkey, it’s easy to enjoy a vegetarian-friendly salad by excluding the protein.
Can I Get a Salad Without Chicken?
Yes, you can easily get a salad without chicken at Arby’s. Simply ask for your salad without the crispy or roasted chicken, and you can enjoy the fresh greens, tomatoes, and other ingredients. If you want to add some protein, you can substitute the chicken with turkey or opt for the Side Salad for a lighter, no-protein option.
Are Arby’s Salad Dressings Served on the Side?
Arby’s salad dressings are typically served on the side unless specified otherwise. This allows you to control how much dressing you want to add to your salad, helping you manage calories and fat intake. You can request dressings like Buttermilk Ranch, Balsamic Vinaigrette, or others on the side for customization.
Are Arby’s Salads Available at All Locations?
Arby’s salads are available at most locations, but availability may vary by region or franchise. Some locations may offer a more limited menu or seasonal items, so it’s always best to check with your local Arby’s for their salad offerings. In general, larger Arby’s locations will have the full salad menu available.
Can I Order an Arby’s Salad as Part of a Combo Meal?
Yes, you can order an Arby’s salad as part of a combo meal. Many salads, such as the Crispy Chicken Farmhouse Salad or Roast Turkey Farmhouse Salad, are available as combo meals. You can pair them with a side and a drink, offering a complete meal. Just ask the cashier about combo options when ordering.
Conclusion
Arby’s salads offer a flavorful and nutritious option for those seeking a lighter meal or a healthier alternative to traditional fast food. With a variety of fresh ingredients, including lean proteins like roast turkey and chicken, you can enjoy a satisfying salad tailored to your taste. While some dressings can add extra calories, you can always customize your meal by choosing lighter options.
Whether you’re looking for something hearty or a simple side, Arby’s salads provide a great way to enjoy a fresh, balanced meal on the go.
